TREE OF LIFE YOGA AND SPINE THERAPY

 

Class Schedule

Email for class reservations. There is a 24 hour cancelation period. Private sessions in-person and on Zoom are available by appointment. 

In-person Rope Wall Classes: Rope Wall classes are inspired by the fundamentals of Iyengar Yoga. This practice utilizes props on and off the wall to build strength, improve posture and increase flexibility. The wall ropes help to open areas of the body that may be difficult to access without the use of ropes. This practice offers support for the body to increase awareness of balance and alignment while in the poses.

  • Sunday: 2 - 3:10 pm

  • Monday: 3:30 - 4:40 pm

  • Tuesday: 6:30 - 7:40 pm

  • Thursday: 6 - 7:10 pm

*$20 per class

Livestream Iyengar Basics Mat Class: This class utilizes the fundamentals of Iyengar Yoga to align, strengthen and open the full body.  Standing and seated poses are included to balance the practice.  Restorative poses are given at the end of class to calm the nervous system.  A chair, blocks, wall space, strap and blankets are used for this practice.

  • Saturday: 9 am

*Donation based, email for more information

Zumba Gold: From the calories you burn, to the hormones you release, Zumba Gold® classes transform you, mind, body, and soul. This class includes low impact choreography to Latin, African, Caribbean and Jazz rhythms which strengthens all areas of the body and improves balance.  Come and celebrate that happy little dance your brain does once your body starts moving, too! 

  • Thursday: 8 - 8:50 pm

*$5 per class, email for more information

5515 Doyle Street, Suite 12. Emeryville, CA 94608     Phone: (510) 586-9441      Email: treeoflifeyoga19@gmail.com

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Ana Frenes - Owner of TOLY

As the current owner of TOLY I am inspired by the many possibilities of Iyengar Yoga.  I appreciate students of all ages, abilities and life experiences.  My approach to teaching yoga is compassionate and mindful.  I am dedicated to continue the mission of Tree of Life Yoga.

My love for the body and all its movement possibilities began many years ago in my early training as a modern dancer /choreographer.  For 25 years, I instructed  k12 dance and yoga in public schools.  During this time I was able to bring yoga to  hundreds of youths within their school curriculum.

In 2013 I became the owner/instructor for the Stockton Yoga Center until 2019 when I took on  Tree of Life Yoga.  I have taught Yoga at San Joaquin Delta College and the Cal Berkeley Lair of the Golden Bear Family camp for the past 10 years.  In June 2021 I graduated from Adeline Yoga Sadhana Studies program.  This has  cultivated a deeper understanding and appreciation for Iyengar Yoga.

 

I have studied at The Yoga Room in Berkeley and with Jessica Shi for 10 years.  Presently I study with Heather Haxo at Adeline Yoga. 

I am honored to share my experience as I carry on the mission of TOLY.  I look forward to the continuous inspiration that my students and teachers bring to their practice.  I hope to meet you on this path!