TREE OF LIFE YOGA AND SPINE THERAPY

 

Class Schedule

Tree of Life Yoga and Spine Therapy offers Iyengar inspired classes for spine care, posture
improvement, and overall musculoskeletal alignment. The in-studio classes are rope/wall-based and are not offered at this time. The following is the schedule for live stream classes offered via zoom. Please send an email for class links.

Kids and Teen Yoga/Mindfulness classes available for ages 3-16 
 

  • Kids Yoga on the mat

  • Kids/Teen Yoga for study breaks

  • Pre-School Yoga 

 

*Email for details

Spine therapy

 

Individual sessions for:
 

Chronic back pain

Posture issues

Disc bulges / herniation

Sciatica

Scoliosis

SI joint pain

Hip / knee / joint pains

Athletic injuries

Pricing

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$15.00 per Livestream class

$10 per kids class

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Payment Methods:

Venmo @Ana-Frenes

PayPal.me/TreeofLifeYoga241

5515 Doyle Street, Suite 12. Emeryville, CA 94608     Phone: (510) 586-9441      Email: treeoflifeyoga19@gmail.com

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Ana Frenes is the present owner of Tree of Life Yoga, a boutique yoga studio founded by Jessica Shi in 2009. She continues to support the mission of TOLY as a studio focused on spine care, postural alignment, injury prevention and rehabilitation.

 

Ana’s love for the body and all its possibilities began with her early training as a modern dancer. She holds a BA in Dance Therapy and an MA in education and has over 30 years of experience teaching the body as a dancer, choreographer and yoga instructor. As a result of many injuries, she has focused on Iyengar yoga classes and the rope wall practice for the past 10 years. Ana has taught dance and yoga for Stockton Unified School District for 25 years. She is the former owner of the Stockton Yoga Center and presently teaches yoga at San Joaquin Delta College. She has been a yoga instructor for the Berkeley Alumni Camps, Lair of the Bear, in Pine Crest for the past 9 years.

 

Ana is presently completing her 500RYT hours of teacher training at the Yoga Room in Berkeley. She has studied with Jessica Shi for the past 9 years. She received her 200RYT training with Dorothy Sturtevant in an Iyengar inspired program in Sonora. Ana is a ChildLight Mindfulness for the Classroom and Mini Yogis certified teacher. Through her teaching, Ana demonstrates a mindful and compassionate approach with a deep appreciation for students of all ages, abilities, and life experience.