Zumba Gold

From the calories you burn, to the hormones you release, Zumba Gold® classes transform you, mind, body, and soul. This class includes low impact choreography to Latin, African, Caribbean and Jazz rhythms which strengthens all areas of the body and improves balance.  Come and celebrate that happy little dance your brain does once your body starts moving, too! Class ends with stretches and abdominal exercises to provide overall balance and strengthen your core.