Iyengar Yoga Mat Class
Start your weekend with a full yoga practice! Class begins with standing poses to open and align the body followed by seated asanas to provide balance. Restorative poses are also included to help calm the mind and bring focus inward. This class is all you need to feel both energized and calm!
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Gentle Pace Online Class
On Thursday at 1:00 PM, we have Gentle Pace Online class. A slow paced mat class utilizing your props at home. You will need a small wall space, sturdy chair, strap and small blankets. This class includes standing, seated, restorative poses to open and relax the body. Some Pranayama (breath work) is provided. Please email for link and payment
Group Class
(In-person, On-line)
$20 per session
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Thursday: 1-2:15 pm
Saturday: 9-10:15 am
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Individual Session
(On-line or In person)
$65 per hour
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No class on 8/17 & 8/24
E-mail to reserve your space!
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